Boxing Singapore
Is Boxing Good For You?
Boxing Benefits :
Boxing is an excellent workout for both your mind and body. It requires split-second decisions, hand-eye coordination, and focus. Boxing has many benefits that will improve your overall physical health and well-being.
It is a full-body workout that gets your heart rate up and helps you build muscle. It is also a great way to relieve stress. If you’re looking for a workout that will make you feel mentally and physically strong, boxing is a great option.
Best Boxing Gym In Singapore
Why learn boxing at Rebel?
One of the best things about learning boxing at Rebel is that we have a friendly family atmosphere. Our training philosophy and methodology encourage teamwork and foster community. You’ll feel like you’re training with your friends when in class, which makes it addictive and fun!
Instead of clocking volume work on bags, we focus more power and precision. With lactic acid flowing in your veins after only one round (or even just 30 seconds), there’s no better feeling than coming out from each boxing lesson learning something new or perfecting moves.
We also do plenty of drills during boxing classes that lead to sparring hence for beginners that want to take the step forward to trying out a more dynamic experience, you will be able to learn and enjoy the whole experience of boxing. With experienced trainers to guide you through each lesson, there is no better workout than boxing at Rebel Boxing Gym Singapore.
Boxing Classes
Boxing Training for Beginners
The boxing classes for beginners are for those who have little or no experience in the sport of boxing. The combos will be short so that you can repeat them frequently and get your fundamentals sorted out, while our sparring sessions will be kept light mostly with drills to keep things simple at first!
Boxing Training For Advanced
Advanced training usually entails fighters to do their own general cardiovascular training as it takes up time and is easy to do on their own. However, when it comes to anaerobic training (heart rate > 90%), this is where we will push you.
Getting fit for a fight is only one part of the equation, the next part is training your fight intelligence in the ring. This is by far the most difficult aspect to train as the mental aspect affects almost 70% of the fight. We will put you through several sparring partners and push you accordingly so that you will come out of this as mentally prepared as possible.
Boxing Private Training
If you would like to have our coaches train at your preferred location, we can make that happen. We also offer small group boxing training sessions – from 2 pax all the way up to company sized events! Just let us know what your requirements are and our team will do the rest!
1 on 1 Personal Training
If you need more help with boxing and want to clock more mitt sessions or if you are looking to lose weight, contact us for personal training. We can even do small group if you prefer. Specific boxing classes will be curated for you so whether it be weight loss or boxing skills, one-on-one sessions will show dramatic results in the fastest time possible. The scheduling of personal 1-on-1 session is fluid and based on your availability.
Singapore Boxing Trainers
Our boxing trainers/coaches are particular about ensuring all students’ technique is on point. We do not encourage volume without precision, so even if you are doing your bagwork we want you to perform each repetition with accuracy. When sparring with any of the coaches, we’ll go light and focus on technique. Our goal is to show that even in sparring you can triumph by using proper technique over brute force.
Boxing Gym Prices
Boxing Training
Student Reviews & Testimonials
FAQs
Is boxing good for you?
Boxing works hand eye coordination, stimulating the brain and providing a challenging and fun sport. It is good for you in a plethora of ways. If you wish to learn a self-defence skill, lose weight, meet new people and have fun along the way, look no further.
Will boxing tone my arms?
Any good exercise routine can and will tone your arms. Why is boxing particularly helpful? It is an exercise routine that can be done with so much added fun. It makes it easier to burn calories, to push yourself further with coaches and friends urging you on.
How many weight categories in boxing?
There are up to 17 different weight classes in boxing.
Should I do Boxing or MMA?
MMA uses different martial arts to accomplish the goal of being able to fight standing, wrestle, and/or go to the ground to submit your opponent. There is a wide array of things to learn. To get into it competitively has a higher risk of danger. Boxing is more focused in what it does but that does not mean the sport is easy to master. The stance and style required from both sports is vastly different due to the different rulesets. It really is up to you to decide on what it is you wish to accomplish.
Is boxing good for abs?
To answer the question correctly, most exercise routines are good for the abs but what is of more important concern is building proper core strength. This helps with peak athletic performance and also prevent other niggling injuries like lower back pain from creeping up. It is integral that the core strength in boxers is strong to help get power from the legs all the way up to the end product which is the punch. That is why boxing is good for the core. We are consistently using it to help produce maximum power in the punches.
Are boxing classes a good workout?
Absolutely yes. The sport of boxing is insanely fun. Add that with good sparring partners and you’ve got a workout you will look forward to returning to time and time again.
How to get started in boxing?
Just sign up for our group classes and we will take care of you. If you have never done boxing before, we will get your fundamentals sorted out. You only need to purchase a pair of handwraps from us for hygiene purposes.
How many times a week should I go to boxing?
It really depends on you. If doing just for exercise, one to four times a week might suffice. If doing it to really improve on the sport and eventually compete, four to five times a week will be more suitable.
What are the benefits of boxing?
Besides working on hand eye coordination, sparring makes the sport a mentally challenging routine. The ability to maintain composure while under stress is an element that is missing in a lot of sports. By training one-self to pace themselves and slow it down, they teach themselves to manage their own stress levels. Impact sports also offer the benefit of strengthening bones and joints. Swimming is an example of a low impact sport but one that does not improve the resilience of bones. It is important that the body is put under a certain amount of stress so that it can adapt.
Is boxing good for self defense?
Boxing definitely boosts your self-esteem and helps with getting you out of sticky situations that require self-defence. Always use martial arts as a form of protection or self-defence, do not abuse it and bring unnecessary violence to the public. When in doubt, always try to talk it out over trying to leave another physically injured.
Can a 40 year old learn boxing?
Why not? Anyone can jump into it and start to learn boxing. There is no restriction as to how old or young one should start the sport of boxing. In fact, elderly tend to suffer bone deficiency issues therefore it is important to actually jump into impact sports that can help promote bone strengthening.
Can boxing get you in shape?
Boxing is an excellent way to get into shape. It is both fun and practical as an exercise routine. While it may seem like only arms are being utilised, this is not true, all the muscles in the body have to work together. The legs and core muscles are essential for good footwork and crisp and powerful punches.
What to wear to boxing classes?
For Rebel, we only need you to be comfortably dressed, there is no need to wear boxing shoes. You can train bare-footed as our mats are soft enough. Handwraps must be purchased and gloves can be purchased later on if you decide to commit to the sport.
How long does it take to master boxing?
This really depends upon individual’s ability and commitment. Some people take a year while others can take up to 10 years. There is no measuring stick to say for sure if one has “mastered” the sport but even after doing it for so many years, it is safe to say, there is always something to still learn from it.
How much are boxing classes?
Please refer to the Rates table for pricing.
Can you learn boxing on your own?
No. You will need a senior or coach to help guide you to ensure that your form is correct. If your form is not up to standard, you will only hinder your own progress and actually make it harder for you to correct yourself in future. Wrong muscle memory is a difficult process to undo.
Does boxing help lose weight?
Absolutely. It is one of the best sports to lose weight as it is fun and exhaustive at the same time. Give it a shot to learn more for yourself.
What should I expect at my first boxing class?
If you are new to boxing, you will be taught fundamentals in foot movement and punching. Straights are taught first follow by hooks then uppercuts. If you have boxing experience before, then it is likely you can hop straight into the group class. What we do on a day-to-day basis differs. Sometimes we might be working on our slip and rolls while on other days, focusing on power. All in all, do expect to mingle and have fun with the crew.
Should I learn boxing?
Boxing is extremely fun and satisfying sport. Mittwork and bagwork is in particular exciting especially connecting heavy shots with the gloves. It is best to just give it a try in order for you to find out.
How long does it take to learn boxing?
This is an almost impossible question to answer. Different people have different ability to learn and different commitment levels. Some might take 5 years while others 15 years. All in all, just train and have fun, do not worry about the duration it takes to master the sport.
How to be good at boxing?
Find a boxing gym in Singapore that truly cares about your growth in the sport. Observe the coaching staff and the members of the gym, do they have a keen eye to improve and want others to follow like-wise? Commit to training consistently, there is so much to learn from one another. Take part in the hard sparring events or even compete to level up your skillset.
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Phone : 8499 5168
