Muay Thai Singapore
What is Muay Thai
Muay Thai or “Thai Boxing” is a traditional Thai martial art used by the military around the 13th century period by the Sukhothai Kingdom. It is also known as the “Art of Eight Limbs” as it uses not only the fists and legs but elbows and knees. Today, the sport has grown to be so popular due to its practicality and is widely practised in many competitive platforms.
Why Learn Muay Thai?
Muay Thai Training Benefits:
Muay Thai training provides a number of benefits that people of all ages and abilities can enjoy. The physical benefits of Muay Thai training include improved fitness and cardiovascular health and increased strength, speed, and agility.
In addition, Muay Thai training can also help to develop self-discipline and respect, and boost confidence and self-esteem. Finally, Muay Thai can also be used as self-defence in dangerous situations.
Best Muay Thai Gym in Singapore
Why Choose Rebel Muay Thai Boxing Gym?
Since 2012, Rebel has been sending students to compete hence often times, you will be able to meet with a senior that can help guide you along. What sets us apart is the attention to detail for technique and form over brute force and reckless volume.
We do a lot of sparring because we want our students to be able to apply pad/bag work to realistic scenarios. A lot of time is spent drilling sparring techniques followed by light flow spar (low intensity).
This allows our students to learn faster without getting injured. We only do hard sparring every 3 months. Going through the Rebel syllabus one will learn the fundamentals of Muay Thai or boxing followed by ambidextrous and unorthodox movements.
Muay Thai Classes Singapore
Muay Thai for Beginners
Beginner classes will go through fundamentals of the sport. If you are completely new, our coaches will guide you with the basics. If you have only a month of experience, we will tidy up your technique. If you have trained for more than 2 months, you should find it easy to immediately jump into class. The objective here is to get the fundamentals sorted out including ability to hold pads. For sparring, we only require basic blocking and counter kicking/punching techniques.
Muay Thai for Intermediate
Intermediate can join in the beginner classes to continually work on fundamentals and to clock volume work. They can join advanced classes only after coach’s approval. Intermediate’s objective is to work on their ambidextrous fight sense meaning the ability to fight in both orthodox and southpaw stance. They will also take their sparring skillset to a more flowy and relaxed style that allows both parties to work and improve themselves.
Muay Thai for Advanced
Advanced will add unorthodox movements to take sparring sense to another level. This is for those who are really interested in the sport and want to eventually compete. The issue now for a lot of unorthodox fighters is that they excessively use too much of it to effectively neutralize the opponent. Here at Rebel, we will do what is necessary and work on being as energy efficient as possible.
1 on 1 Muay Thai Personal Training
This is for those who want more attention from the coach. If you need help with fundamentals, work directly with the coach and he/she can guide you accordingly. You will receive a more personalized training programme to work on your weaknesses. This is the fastest way to improve your skillset in the sport. We can also work with 2 or 3 pax, small group classes. Contact us to schedule an appointment.
Muay Thai Private Training
This is for those who are busy with their schedule and need the coach to go to their preferred location. This can be their home or any other suitable training location. It is no different from the 1 to 1 personal training. Small group classes can be arranged as well, do contact us to learn more.
Singapore Muay Thai Instructors
Coaches at Rebel are fluent in the ambidextrous and unorthodox approach to Muay Thai and boxing. All of us have had prior competitive experience and are therefore able to guide you accordingly on your martial art journey.
However, for the majority of the students, fundamentals and repetition of technique is still key. With a good foundation, it only gets easier to learn new techniques after. Our main focus is to always ensure that your skillset is improving, not just clocking volume on bags.
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Student Reviews & Testimonials
Muay Thai vs Kickboxing
There are a few key differences between Muay Thai and kickboxing. Firstly, Muay Thai fighters are allowed to use their elbows and knees, whereas kickboxers are not. This makes Muay Thai a more versatile striking art, as fighters can attack their opponents with a wider range of techniques.
Secondly, Muay Thai has a strong emphasis on clinch fighting, whereas kickboxing does not. Clinching is a close-quarters combat technique where fighters attempt to control their opponents by grabbing them around the head or body. This can be used to set up strikes or take an opponent down to the ground.
Finally, Muay Thai has a strong focus on leg kicks with power whereas kickboxing tends to go for more volume. Leg kicks are a powerful tool that can severely damage an opponent’s ability to walk or stand.
So, which is the better discipline? It really depends on what you’re looking for. If you want a well-rounded striking art that will give you a wide range of techniques to use, then Muay Thai is the way to go. However, if you’re more interested in a sport that emphasizes boxing and doesn’t allow elbows and knees, then kickboxing might be a better fit.
Muay Thai vs Boxing
Muay Thai and boxing have been around for many years, and both disciplines can be utilized effectively in a fight. However, there are several key distinctions between the two.
Muay Thai is often considered to be the more complete fighting style. This is because it makes use of elbows and knees, and incorporates both striking and clinching. Boxing, on the other hand, only allows the usage of your fists, but in a limited ways as you are not allowed to throw hammer fists, rabbit punches or spinning backfists.
Due to the lack of leg kicks, boxing requires more head movement to evade punches. There is usually a higher cadence of footwork for boxing since no leg kicks are involved. High kicks, on the other hand, will be quite harmful if you utilize too much head movement during Muay Thai.
So, which is the better style? It really depends on the fighter and what they are looking for in a fight. Ultimately, it is up to the fighter to decide which style is best for them.
Tai Chi vs Muay Thai
Tai Chi is an ancient Chinese martial art that is based on the principle of using an opponent’s own force against them. Tai Chi is a soft style martial art that relies on redirecting an attacker’s energy rather than meeting it head-on. It is mostly used as meditation in motion. Muay Thai is more intensive in its nature and therefore more realistic for fight scenarios.
Tai Chi or Muay Thai – which one is right for you? It really depends on your goals and what you are looking for in a martial art. If you want to train in self-defence, then Muay Thai might be the better choice. However, if you are looking for a way to improve your health and well-being, then Tai Chi might be a better fit.
Thai Boxing vs Muay Thai
When it comes to Thai boxing, there are two different schools of thought – Thai boxing and Muay Thai. While both disciplines focus on stand-up striking and use similar techniques, there are some key differences between the two.
Thai boxing, also known as Siamese boxing, is the national sport of Thailand. It dates back to the 16th century when it was used as a form of self-defence by the Siamese people. Thai boxing is a system that uses both punches and kicks in an attack.
Muay Thai, on the other hand, is a more modern martial art that originated in Thailand in the 20th century. It was developed as a form of self-defence for the military. Muay Thai is more focused on using kicks and knees in an attack.
So, what are the key differences between Thai boxing and Muay Thai?
For one, Thai boxing relies more on punches than Muay Thai. In Muay Thai, kicks are considered to be the most important weapon. Punches are used more as a way to set up kicks.
Another key difference is the use of elbows. Elbows are not allowed in Thai boxing, but they are a common weapon in Muay Thai. Elbows can be used to deliver devastating strikes to an opponent.
Lastly, Muay Thai has a greater focus on clinch work than Thai boxing. Clinch work is when fighters grab each other in a close embrace and use knees and elbows to attack. This is not as common in Thai boxing.
Mixed Martial Arts vs Muay Thai
While Muay Thai is often used as a stand-up striking art in MMA, there are some key differences between the two sports.
Firstly, in Muay Thai, fighters make use of clinch fighting to control an opponent. Clinching involves grabbing an opponent with the hands and throwing knees and elbows inside. Leg sweeps are used to take the opponent down. In MMA, however, any form of wrestling can be used to take the opponent down.
Secondly, another key difference between Muay Thai and MMA is the gloves. Muay Thai typically uses well-padded gloves whereas MMA tends to use smaller open finger gloves. MMA allows for ground submissions hence the usage of the fingers to grab hold of the opponent is required. This adds more risk to the sport but eventually it is for you to decide.
Finally, every MMA fight starts on the feet hence many fighters now choose to train more on their stand-up game. Muay Thai is still considered the most complete stand-up art as the ability to use all eight limbs at any given moment makes it more lethal. For example, there are inherent weaknesses in a fighter if he/she only chooses to work on their boxing. They tend to be open for leg kicks.
FAQ
Muay Thai or Kickboxing for Self Defence?
As Muay Thai utilizes knees and elbows it makes it a more practical form of self-defence as well. The fists have small bones that can break whereas the elbow is a much bigger and denser bone. Especially for ladies, the knee to the groin is one of the best ways to stop a bigger person from overpowering you.
How long does it take to learn Muay Thai?
It varies from individual to individual as everyone’s learning curve is different. To learn the fundamentals, it may take two months for some and a year or two for others. Otherwise, to be honest, the learning really never stops. There are so many ways to keep on improving even after years of training.
How to be good and/or get better at Muay Thai?
Train consistently at a gym. However, to ensure that your technique is correct, always seek guidance from seniors or coaches. There is nothing worse than spending time throwing kicks or punches the wrong way. It is much harder to unlearn muscle memory than to start afresh.
MMA or Muay Thai in a street fight?
While we encourage compassion over violence, there may be instances where self-defence becomes necessary. MMA is a mixed bags of styles with the biggest difference being in the takedowns and ground fighting. If looking to take down and secure someone on the ground, MMA is the way to go but it can be difficult. Muay Thai offers a skillset necessary in the first few seconds of the fight. Push kicks to keep him/her at bay. Knees and elbows to shock the adversary since punches are extremely obvious.
Is Muay Thai practical?
MMA fights try to be as realistic as possible with reference to a street fight. With that, we see many top athletes and champions using Muay Thai in their stand-up as it is one of the most complete martial art out there working all eight limbs.
Why should I learn Muay Thai?
For weight loss, anaerobic endurance, and self-defence. To learn a sport with like-minded individuals, the answer would be an absolute yes. Join our trial week to try our classes.
How do Muay Thai fighters train?
Professional fighters in Thailand typically train twice a day from Monday to Saturday and rest on Sunday. Their warm up consist of a long run 5-8km followed by skipping, bag-work, pad-work and clinching. This is only for conditioned athletes hence for the average person is it important to focus on one component at a time. There is no point in over training otherwise the body starts to break down instead. In fact, this is a traditional Thai-style which we do not encourage now. Shorter duration, more intense training should be done instead.
What are the benefits of Muay Thai for females?
From a self-defence point of view, it is a holistic stand-up martial art. Often times, they will find themselves up close in clinch positions and they will need to know how to neutralize their adversary in such a situation. Knees and elbows can be used in such scenarios. From a workout point of view, this sport truly works every muscle in the body. It works the cardiovascular endurance to a tee while working the body’s mobility.
Is Muay Thai effective in a street fight?
Yes. Almost 70% of the time, a street fight ends up in a clinch position. Muay Thai is the only stand up sports that works this position by throwing knees and elbows which are extremely effective. If the adversary wants to take you down, Muay Thai practitioners tend to have a solid base and are difficult to grapple with.
What to wear to Muay Thai class?
Flexible pair of shorts so it is easier to throw round house kicks. If the shorts are not flexible, just pull them up just like traditional Thai fighters. For hygiene purposes, wear a top so sweat can be contained. Shoes are not needed as it will impede in roundhouse kicks.
How long does it take to master Muay Thai?
Even for our head coach, Melvin, after 15 years of training, the journey never stops. There is always something to take away and that is the beauty of the sport. It keeps our mind stimulated; it is not just a follow along routine.
How much are Muay Thai classes?
Please refer to our “Rates” page for further information.
Is Muay Thai easy to learn?
It varies from individual to individual. If guided along properly by seniors and coaches, the path will be clear and fundamentals can usually be learnt within 3 to 9 months.
Is Muay Thai good for self defence?
Yes as elbows and knees are used and therefore makes it more realistic. We also train in clinch situation which happens fairly often in a street fight.
Is Muay Thai the best martial art?
The whole idea of martial art is to master your own mind. If we think only of it as a means to fight then we are being too shallow in thought. Every martial art has its own perks. Having said that if you are looking at it from a self-defence or sporting point of view, then I would say Muay Thai is the best martial art out there now.
Can you learn Muay Thai on your own?
It is difficult to learn Muay Thai by yourself, a community and/or coach need to be present to help guide you along.
Does Muay Thai help lose weight?
It is one of the best martial art out there to really tone up the body’s musculature and cardiovascular endurance. It is more holistic than running or cycling as it provides a total body work out.
How often to train Muay Thai?
If for general fitness, 2-3x a week. If for mastering the sport and wanting to spar or compete then do it as often as your body can.
Is Muay Thai good for fitness?
Absolutely yes. It is a total body workout as different muscle groups are being used. Cardiovascular endurance will be pushed and your mobility will also improve. It works to really just enhance your everyday living as sitting in an office chair often leads to lower back pain. This works out your core and keep you injury-proof for many years to come.
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